We are knee deep in our coldest months! Winters in the south can be mild, or can be extremely cold. Here are some simple tips from the US Centers for Disease Control and Prevention to help keep respiratory infections and many other contagious diseases from spreading, especially during the cough, cold and “flu” season.
Respiratory infections (colds and flu) affect the nose, throat and lungs. The viruses and bacteria that cause these infections are spread from person to person in droplets from the nose, throat and lungs of someone who is sick. You can help stop the spread of these germs by practicing “respiratory etiquette,” or good health manners.
Here are some tips to keep from spreading your germs to others, and to keep from catching someone else’s germs.
Keep your germs to yourself:
• Cover your nose and mouth with a tissue when sneezing, coughing or blowing your nose.
• Discard used tissues in the trash as soon as you can.
• Always wash your hands after sneezing, blowing your nose, or coughing, or after touching used tissues or handkerchiefs.
• Use warm water and soap to wash your hands. If you don’t have soap and water, use alcohol-base hand gel or disposable wipes.
• Try to stay home if you have a cough and fever.
• See your doctor as soon as you can if you have a cough and fever, and follow their instructions. Take medicine as prescribed and get lots of rest.
• If asked, use face masks provided in your doctor’s office or clinic’s waiting room. Follow office or clinic staff instructions to help stop the spread of germs.
Keep the germs away:
• Wash your hands before eating, or touching your eyes, nose or mouth.
• Wash your hands after touching anyone who is sneezing, coughing or blowing their nose.
• Don’t share things like towels, lipstick, toys, or anything else that might be contaminated with respiratory germs.
• Don’t share food, utensils or beverage containers with others.
With these safe practices, each of us can enjoy a healthy and happy winter season.